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Introduction Intermittent fasting (IF) has been creating quite a buzz in the world of health and fitness. You’ve probably heard of it, seen it trending on social media, or maybe even considered trying…
When it comes to shedding those extra pounds, most of us find ourselves stuck in a heated debate: strength training or cardio? Both have their loyal fan bases, each swearing their favorite method…
Embarking on a fitness journey is like starting a grand adventure—exciting, challenging, and oh-so-rewarding! But let’s face it, staying motivated can sometimes feel harder than the workout itself. The good news? You’re not…
Proper nutrition is imperative to maximize athletic performance. Without enough carbohydrates, proteins, and fats, athletes may feel sluggish during a workout or ravenously hungry. Athletes may also need to focus on specific vitamins…
Introduction: For busy professionals, finding time for fitness can be a challenge amidst hectic schedules and demanding workloads. However, maintaining a healthy lifestyle is crucial for both physical and mental well-being. In this…
We’re so inundated by advertisements for weight loss programs, tips and products that it’s easy to lose track of what’s real and what’s fake on the guest to lose weight. Northwestern Medicine Bariatric…
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